今日【秋分】丨不偏不倚秋色平分：白天秋分，薄衣过冬；晚上秋分，冻死老牛？真的吗？
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widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 10px 10px 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; background-color: #dcf5e1; visibility: visible; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 10px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 15px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 657px; vertical-align: top; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-size: 17px; color: #00050b; line-height: 1.8; letter-spacing: 0px; visibility: visible; overflow-wrap: break-word !important;"><p style="text-align: center;"><span style="font-size: 18px;"><span style="font-size: 18px;">9月23日，秋分至</span></span></p><p style="text-align: center;"><span style="font-size: 18px;">昼夜均长，寒暑相平，秋色平分</span></p><p style="text-align: center;"> </p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">“秋分者，阴阳相半也，</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">故昼夜均而寒暑平。”</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">这一日，秋分恰似一把标尺</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">将昼夜、寒暑均分</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">不偏不倚，界限分明</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">令天地达成短暂而精妙的平衡</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"> </p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">面对信息繁杂的网络世界</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">我们亦当心中有尺、言行有界</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">面对未知信息</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">审慎甄别，不随意传播</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">面对争议话题</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">独立思考，不跟风站队</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">面对网络违法和不良内容</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center;"><span style="font-size: 18px;">自觉抵制、主动举报</span></p><p> </p></section></section></section></section></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg __bg_gif" style="height: auto !important; visibility: visible !important; width: 640px !important;" src="https://qnym.aiwulongrencai.com/20260923/17901297963382449503.gif" alt="图片" /></section><p style="margin-bottom: 16px; margin-top: 24px;"><span style="font-size: 18px; color: #000000;">今天为大家解读三则关于</span><span style="font-size: 18px;">秋分</span><span style="font-size: 18px;"><span style="color: #000000;">的误区，一起来看</span></span><span style="font-size: 18px; color: #000000;">↓</span><span style="font-size: 18px; color: #000000;">↓</span></p><section style="margin: 10px 0px; max-width: 100%; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 10px 10px 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; background-color: #dcf5e1; visibility: visible; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 10px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 15px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 657px; vertical-align: top; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-size: 17px; color: #00050b; line-height: 1.8; letter-spacing: 0px; visibility: visible; overflow-wrap: break-word !important;"><p style="margin-top: 8px; margin-bottom: 24px; line-height: 1.75em;"><span style="font-size: 18px; color: #036cb4; font-weight: bold;">误区① </span><span style="font-size: 18px;"><span style="color: #036cb4; font-weight: bold;">白天秋分，薄衣过冬；晚上秋分，冻死老牛？</span></span></p><p style="margin: 1em 0px 24px; padding: 0px; line-height: 1.75em; color: #333333; font-family: Open Sans, Arial, Hiragino Sans GB, STHeiti, WenQuanYi Micro Hei, Microsoft YaHei UI, 微软雅黑, SimSun, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 18px; text-align: justify;"><span style="font-size: 18px;"><span style="font-weight: bold;">解读：</span><span style="font-weight: normal;">“白天秋分，薄衣过冬；晚上秋分，冻死老牛”是流传较广的气象农谚，但无法作为冬季气候的预测依据。</span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;"><span style="font-weight: normal;">秋分是依据天文运行划定的二十四节气之一，本质是太阳直射赤道、全球昼夜均分的天文节点，交节时刻由太阳黄经运行位置决定，属于天体运行的客观时点，与数月之后的冬季整体气温没有因果关联。</span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;"><span style="font-weight: normal;">从现代气象学原理来看，我国冬季冷暖是大气环流形势、厄尔尼诺/拉尼娜事件、北极海冰状态等多重复杂因素共同作用的结果。预测冬季气候趋势，需综合全球海洋、大气等多维度长期监测数据进行研判，</span><span style="color: #f59600; font-weight: bold;">仅凭借秋分交节的具体时辰，不具备科学的预测能力。</span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px; font-weight: normal;">此外，这类农谚是我国传统农耕区域流传下来的朴素经验，地域局限性较强，不同地区甚至流传着完全相反的版本，本身并不具备普适性，更不是经过科学验证的气象规律。</span></p></section></section></section></section><section style="margin: 10px 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; max-width: 100%; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 10px 10px 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; background-color: #dcf5e1; visibility: visible; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 10px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 15px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 657px; vertical-align: top; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-size: 17px; color: #00050b; line-height: 1.8; letter-spacing: 0px; visibility: visible; overflow-wrap: break-word !important;"><p style="margin: 8px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="font-size: 18px; color: #036cb4; font-weight: bold;">误区② </span><span style="font-size: 18px;"><span style="color: #036cb4; font-weight: bold;">春捂秋冻，不生杂病？</span></span></p><p style="margin: 1em 0px 16px; padding: 0px; line-height: 1.75em; color: #333333; font-family: Open Sans, Arial, Hiragino Sans GB, STHeiti, WenQuanYi Micro Hei, Microsoft YaHei UI, 微软雅黑, SimSun, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 18px; text-align: justify;"><span style="font-size: 18px; font-weight: bold;"><span>解读：<span style="font-weight: normal;">不少人将“春捂秋冻”当成养生铁律，入秋后刻意少穿硬扛“挨冻”。事实上，所谓“秋冻”，是指顺应天时的适度耐寒，而非自我消耗的刻意受寒。</span></span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;">从本意来看，“秋冻”是指健康人群在气温平缓下降阶段，放缓添衣节奏，让身体循序渐进适应低温，<span style="color: #f59600; font-weight: bold;">以此锻炼体温调节能力，但绝不是指经历了“秋冻”的人不容易生病。</span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;">国家卫健委提醒：高血压、心脑血管疾病患者切忌“秋冻”——寒冷刺激会使血管收缩、血压骤升，易诱发动脉斑块破裂，增加心梗、脑梗风险。此外，慢性呼吸系统疾病患者、儿童、老年人及病后体虚者，对低温耐受度差，也应及时保暖，不能刻意受冻。</span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;"><span style="color: #f59600; font-weight: bold;">养生讲究辨证、适度，顺应气温变化、结合自身体质灵活调整穿衣，才是科学的防病之道。</span></span></p></section></section></section></section></section><section style="margin: 10px 0px; max-width: 100%; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: justify; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 10px 10px 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; background-color: #dcf5e1; visibility: visible; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 10px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section style="padding: 15px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 657px; vertical-align: top; background-color: #ffffff; visibility: visible; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-size: 17px; color: #00050b; line-height: 1.8; letter-spacing: 0px; visibility: visible; overflow-wrap: break-word !important;"><p style="margin: 8px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; color: #036cb4; font-weight: bold;">误区③ 多喝水就能防秋燥？</span></span></p><p style="margin: 1em 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; color: #333333; font-family: Open Sans, Arial, Hiragino Sans GB, STHeiti, WenQuanYi Micro Hei, Microsoft YaHei UI, 微软雅黑, SimSun, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 18px; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;"><span style="font-weight: bold;">解读：</span>这种说法不完全对。燥邪伤人的核心是津液不足，这里的“津液”不单指水，还包括气血运化生成的其他维持生命活动的液态物质，如唾液、胃液、关节液等。</span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;">喝水的确是防秋燥的基础，水是津液的主要来源，及时补水能直接缓解津液不足的问题。但要注意，正确的补水方式是“少量多次喝温水”：“少量”是指一次不超过200ml；“多次”是指间隔1~2小时；温水是指35~40℃的水。<span style="color: #f59600; font-weight: bold;">但也不能盲目固定间隔，还要考虑运动量、气候、疾病状态等，如心肾功能不全的患者要遵医嘱控制饮水量。</span></span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;"><span style="color: #f59600; font-weight: bold;">缓解秋燥不能只靠“多喝水”。</span>中医防治秋燥遵循“滋阴润肺、生津止燥”的原则，分饮食和中医调理两方面。</span></p><p style="margin-bottom: 16px;"><span style="font-size: 18px;">饮食方面，推荐使用滋阴、润肺、生津的一些食材，比如梨或白萝卜煮水，同时可以少量加一点冰糖或山楂调节口感。中医调理方面，可每天按摩中府穴（梳理肺经，缓解咽干、咳嗽）、照海穴（润燥生津滋阴，治疗口干、咽干）1~2分钟，以局部酸胀为度。</span></p></section></section></section></section></section><p> </p><p><span style="font-size: 18px;">金风渐染、桂香弥漫</span></p><p> </p><p><span style="font-size: 18px;">万物在澄明秋光里安然沉淀</span></p><p> </p><p><span style="font-size: 18px;">网络空间亦需涤荡谣言纷扰</span></p><p> </p><p><span style="font-size: 18px;">面对复杂难辨的网络讯息</span></p><p> </p><p><span style="font-size: 18px;">少些主观臆断的揣测，多些理性客观的思辨</span></p><p> </p><p><span style="font-size: 18px;">少些随波逐流的盲从，多些溯源求真的查证</span></p><p> </p><p><span style="font-size: 18px;">让谣言在秋风涤荡的旷野里消散</span></p><p> </p><p><span style="font-size: 18px;">让真相在平和笃定的思考中浮现</span></p><p> </p><p> </p><section style="margin: 24px 0px; max-width: 100%; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: medium; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; color: #000000; widows: 1; visibility: visible; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; color: #888888; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px; color: #888888;">（供稿：广西互联网辟谣平台、青岛互联网联合辟谣平台）</span></span></section></section></section><section class="mp_profile_iframe_wrp" style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><section style="margin: 24px 0px 0px; max-width: 100%; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: medium; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: left; color: #000000; widows: 1; visibility: visible; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; color: #888888; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">来源：全国网络辟谣</span></span></section><section></section><p style="display: none;"> </p> <!----></div> 好看 {:7_373:}{:7_373:}
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