为什么果葡糖浆不比白砂糖更健康？真相来了
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">9月21日，话题“把配料表中的白砂糖还给我们”登上热搜，引发热议。</span></span></p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.75em; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><img class="rich_pages wxw-img js_darkmode__0" style="background-color: transparent; height: auto !important; visibility: visible !important; width: 645px !important; border: 1px solid #000000;" src="https://qnym.aiwulongrencai.com/20260923/17901296696947133316.png" alt="图片" /></section><section class="js_darkmode__text__3" style="line-height: 1.75em;"><span class="js_darkmode__text__4"><span class="js_darkmode__text__5" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">有消费者发现，现在大量饮料、调味品的配料表里，白砂糖被换成了果葡糖浆，引发网友对于食品安全与健康的担忧。</span></span></span></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.75em; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><img class="rich_pages wxw-img js_darkmode__1" style="background-color: transparent; height: auto !important; visibility: visible !important; width: 645px !important; border: 1px solid #000000;" src="https://qnym.aiwulongrencai.com/20260923/17901296709676537910.jpeg" alt="图片" /></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.75em; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><img class="rich_pages wxw-img js_darkmode__2" style="background-color: transparent; height: auto !important; visibility: visible !important; width: 645px !important; border: 1px solid #000000;" src="https://qnym.aiwulongrencai.com/20260923/17901296722036120513.jpeg" alt="图片" /></section><section class="js_darkmode__text__6" style="text-align: center; line-height: 1.75em;"><span class="js_darkmode__text__7"><span class="js_darkmode__text__8"><span class="js_darkmode__text__9" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">白砂糖比</span></span><span class="js_darkmode__text__11"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">果葡糖浆</span></span></span><span class="js_darkmode__text__14" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">更健康吗？</span></span></span></span></section><section class="js_darkmode__text__16" style="line-height: 1.75em;"><span class="js_darkmode__text__17"><span class="js_darkmode__text__18"><span class="js_darkmode__text__19" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">浙江省中山医院内分泌科留菁菁副主任医师表示，白砂糖的主要成分是蔗糖，进入人体后，会在肠道里迅速分解成葡萄糖和果糖，再被人体吸收。果葡糖浆通常由玉米淀粉加工制成，本身就是葡萄糖和果糖的混合物。因此，从最终被人体吸收的糖类成分来看，两者其实非常接近。</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></span></section><section class="js_darkmode__text__20" style="line-height: 1.75em;"><span class="js_darkmode__text__21"><span class="js_darkmode__text__22" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">确实有一些研究发现，长期大量摄入果糖，可能会影响人体对钙的利用。动物实验也提示，果糖吃得过多，可能会影响维生素D发挥作用，从而降低肠道吸收钙的能力。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></span></section><section class="js_darkmode__text__23" style="line-height: 1.75em;"><span class="js_darkmode__text__24"><span class="js_darkmode__text__25" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">但大家也不用过度担心，因为目前这方面的研究主要来自动物实验，人体研究还很少。现有证据并不能说明，日常喝一点含果葡糖浆的饮料，就会导致钙吸收不了。所以，“果葡糖浆会阻断钙吸收”是一种被夸大的说法。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></span></section><section class="js_darkmode__text__26" style="line-height: 1.75em;"><span class="js_darkmode__text__27"><span class="js_darkmode__text__28" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">所以，我们在选择饮料时，不必只盯着“果葡糖浆”这几个字，更应该看营养成分表中的碳水化合物或糖含量，同时还要注意一整瓶饮料的容量。因为有些饮料每100毫升含糖量看起来不高，但一整瓶喝下去，摄入的糖仍然可能超标。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></span></section><section class="js_darkmode__text__29" style="line-height: 1.75em;"><span class="js_darkmode__text__30"><span class="js_darkmode__text__31" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">无论使用的是白砂糖还是果葡糖浆，长期过量摄入都可能增加肥胖、脂肪肝、甘油三酯升高、2型糖尿病以及龋齿的风险。因此，控制添加糖的总量、少喝含糖饮料、多喝白水，才是更科学的选择。</span></span></span></section><p class="js_darkmode__text__32" style="text-align: center; line-height: 1.75em;"><span class="js_darkmode__text__33"><strong class="js_darkmode__text__34"><span class="js_darkmode__text__35" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">生活中如何控糖？</span></span></strong></span></p><section class="js_darkmode__text__37" style="line-height: 1.75em;"><span class="js_darkmode__text__38"><strong class="js_darkmode__text__39"><span class="js_darkmode__text__40" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">少吃高糖甜食：大部分糖果、蛋糕、饼干等含糖量很高，应尽量少吃。儿童青少年更应控制甜食摄入。</span></span></strong></span></section><section class="js_darkmode__text__42" style="line-height: 1.75em;"><span class="js_darkmode__text__43"><strong class="js_darkmode__text__44"><span class="js_darkmode__text__45" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">家庭烹饪少放糖：做菜时少做糖醋、红烧等加糖较多的菜式。做菜时加糖不仅会增加糖摄入，还会掩盖咸味，间接导致盐摄入过多。</span></span></strong></span></section><section class="js_darkmode__text__47" style="line-height: 1.75em;"><span class="js_darkmode__text__48"><strong class="js_darkmode__text__49"><span class="js_darkmode__text__50" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">少喝或不喝含糖饮料：奶茶、碳酸饮料等是添加糖的主要来源，糖含量占8%~11%。日常补水优先选择白开水、淡茶水。</span></span></strong></span></section><section class="js_darkmode__text__52" style="line-height: 1.75em;"><span class="js_darkmode__text__53"><strong class="js_darkmode__text__54"><span class="js_darkmode__text__55" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">读懂食品标签识别隐形糖：购买食物时要学会看配料表，蔗糖、果糖、蜂蜜、玉米糖浆都属于糖类，配料表排名越靠前，表明含量越高，应尽量选购含糖量低的食物。</span></span></strong></span></section><section class="js_darkmode__text__57" style="line-height: 1.75em;"><span class="js_darkmode__text__58"><span class="js_darkmode__text__59"><strong class="js_darkmode__text__60"><span class="js_darkmode__text__61" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">控制代糖摄入：日常应降低对甜味的依赖，饮水优选白开水、淡茶水，</span></span></strong></span><span class="js_darkmode__text__63"><strong class="js_darkmode__text__64"><span class="js_darkmode__text__65" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">切忌把无糖饮料当水喝。</span></span></strong></span></span></section><p class="js_darkmode__text__67" style="text-align: center; line-height: 1.75em;"><span class="js_darkmode__text__68"><strong class="js_darkmode__text__69"><span class="js_darkmode__text__70" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">“无糖”并不等于“绝对零糖”</span></span></strong></span></p><p class="js_darkmode__text__72" style="line-height: 1.75em;"><span class="js_darkmode__text__73" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">根据国家标准，每100克固体或100毫升液体食品中，含糖量≤0.5克即可声称为“无糖”。这里的“糖”主要指葡萄糖、蔗糖等单糖、双糖。</span></span></p><p class="js_darkmode__text__74" style="line-height: 1.75em;"><span class="js_darkmode__text__75"><span class="js_darkmode__text__76" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">为了在不添加糖的情况下依然保持食物的甜味，无糖食品中通常都添加了甜味剂，即</span></span><span class="js_darkmode__text__77"><strong class="js_darkmode__text__78"><span class="js_darkmode__text__79" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">“代糖”</span></span></strong></span><span class="js_darkmode__text__80" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">。</span></span></span></p><section class="js_darkmode__text__81" style="text-align: center; margin-bottom: 0px; line-height: 1.75em;"><span class="js_darkmode__text__82" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">长期大量摄入代糖</span></span></section><section class="js_darkmode__text__84" style="text-align: center; line-height: 1.75em;"><span class="js_darkmode__text__85" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px; color: #073b6d; font-weight: bold;">对健康有哪些影响？</span></span></section><section class="js_darkmode__text__87" style="line-height: 1.75em;"><span class="js_darkmode__text__88"><strong class="js_darkmode__text__89"><span class="js_darkmode__text__90"><span class="js_darkmode__text__91" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">目前临床研究已经证实，</span></span></span><strong class="js_darkmode__text__93"><span class="js_darkmode__text__94"><span class="js_darkmode__text__95" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">长期大量摄入代糖，会增加糖尿病等代谢疾病的患病风险</span></span></span></strong><span class="js_darkmode__text__97" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></strong></span></section><section class="js_darkmode__text__99" style="line-height: 1.75em;"><span class="js_darkmode__text__100"><strong class="js_darkmode__text__101"><span class="js_darkmode__text__102"><span class="js_darkmode__text__103" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">大部分代糖在体内基本不参与人体代谢，也不被肠道吸收。</span></span></span><strong class="js_darkmode__text__105"><span class="js_darkmode__text__106"><span class="js_darkmode__text__107" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">当部分代糖进入肠道后，可能会在一定程度上抑制肠道内的有益菌，造成肠道菌群失衡，间接增加其他疾病发生的风险。</span></span></span></strong></strong></span></section><section class="js_darkmode__text__109" style="line-height: 1.75em;"><span class="js_darkmode__text__110"><strong class="js_darkmode__text__111"><strong class="js_darkmode__text__112"><span class="js_darkmode__text__113"><span class="js_darkmode__text__114"><span class="js_darkmode__text__115" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">代糖中的甜味可刺激人体饱腹中枢，导致食欲增加，但机体并没有得到热量供给。在这种情况下，</span></span></span><strong class="js_darkmode__text__117"><span class="js_darkmode__text__118"><span class="js_darkmode__text__119" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">很多人会在不知不觉中代偿性食用更多食物，导致总体热量摄入增多，增加肥胖风险。</span></span></span></strong></span></strong></strong></span></section><section class="js_darkmode__text__121" style="line-height: 1.75em;"><span class="js_darkmode__text__122"><span class="js_darkmode__text__123" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 17px; letter-spacing: 2px;">每天添加糖摄入不超过50克，最好控制在25克以下。这里管控的是添加糖，也就是加工、烹饪时人为加入的蔗糖、果糖、果葡糖浆等，不包含食物本身天然含有的糖分。</span></span></span></section><section class="js_darkmode__text__121"><span class="js_darkmode__text__122"><span class="js_darkmode__text__123" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></span></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 8px; margin-bottom: 0px; outline: 0px; caret-color: rgba(0, 0, 0, 0); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; background-color: #feffff; widows: 1; line-height: normal;"><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">来源：中国新闻周刊、</span><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;"><br /></span></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 8px; margin-bottom: 0px; outline: 0px; caret-color: rgba(0, 0, 0, 0); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; background-color: #feffff; widows: 1; line-height: normal;"><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">原标题：《</span><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">“还我们白砂糖”，热搜爆了</span><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">》</span></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 8px; margin-bottom: 0px; outline: 0px; caret-color: rgba(0, 0, 0, 0); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; background-color: #feffff; widows: 1; line-height: normal;"><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">编辑：于洋 审核</span><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">：</span><span style="font-size: 14px; background-color: #ffffff; color: #999999; letter-spacing: 0.578px; font-family: 默认字体; -webkit-tap-highlight-color: transparent; outline: 0px;">周鹏</span></section><section></section><p style="display: none;"> </p> <!----></div> {:7_400:}
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