豌豆颠儿虽好，但你可能要少吃！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section class="empty_paragraph" style="margin-left: 0px; margin-right: 0px;"></section></section><section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; color: #3e3e3e; font-size: 15px; letter-spacing: 2px; text-decoration-thickness: initial; text-align: center; overflow-wrap: break-word !important; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible; line-height: 2; overflow-wrap: break-word !important;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;"><span style="caret-color: red; visibility: visible; letter-spacing: 1px; font-size: 16px;">豌豆颠儿蛋汤</span></span></p><section><p style="text-align: center; visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">豌豆颠儿煮面</span></p><p style="text-align: center; visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">清炒豌豆颠儿</span></p><p style="text-align: center; visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">……</span></p></section><p style="visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">重庆的冬天</span></p><p style="visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">餐桌上必不可少的一样蔬菜便是</span></p><p style="visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">——豌豆颠儿</span></p><p style="visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">作为餐桌上的“顶流”</span></p><p style="visibility: visible; line-height: 2;"><span style="visibility: visible; letter-spacing: 1px; font-size: 16px;">重庆人到底有多爱呢？</span></p><p style="visibility: visible; line-height: 2;"> </p><section><section style="line-height: 2;"><img class="rich_pages wxw-img" style="vertical-align: baseline; box-sizing: border-box; visibility: visible !important; width: 677px !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260126/17694132512116870341.png" alt="图片" data-qf-thumb="https://qnym.aiwulongrencai.com/20260126/17694132512116870341.png" data-qf-origin="20260126/17694132512116870341.png" data-qf-thumb-origin="20260126/17694132512116870341.png" /></section></section><p style="line-height: 2;"> </p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2; overflow-wrap: break-word !important;">跟诚诚一起来了解</p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2; overflow-wrap: break-word !important;"></p><p style="text-align: justify; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; color: #3e3e3e; text-decoration-thickness: initial; line-height: 2; overflow-wrap: break-word !important;"> </p><section><section style="margin: 10px auto;"><section style="width: 35%; height: 3px; background-color: #ffdf56; margin-bottom: -2px; margin-left: auto; box-sizing: border-box; max-width: 35% !important; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"><p> </p></section><section style="width: 100%; height: 1px; background-color: #b9e2ff; max-width: 100% !important; box-sizing: border-box;"><p> </p></section><section style="padding: 25px 15px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent;"><p style="text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">有人称：“豌豆颠，让重庆人主动点上鸳鸯锅”“豌豆颠儿一烫冬天就来了”。双福农贸城相关负责人介绍，作为重庆最大的农贸市场之一，仅在11月25日至11月26日，豌豆尖入场量达231.16吨。</span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">豌豆尖具有生长速度快、再生能力强、鲜嫩易熟等特点，一般11月至1月上市，能丰富冬季蔬菜供应。重庆作为豌豆尖的重要产地，其常年种植面积约为7万亩，产量稳定在6万吨左右。重庆的丰都县高家镇向家庄、綦江区的上坝村和金家坪村、永川板桥镇、忠县拔山镇，都是小有名气的豌豆尖产地。</span></p></section></section><section style="width: 100%; height: 1px; background-color: #b9e2ff; max-width: 100% !important; box-sizing: border-box;"><p> </p></section><section style="width: 35%; height: 3px; background-color: #ffdf56; margin-top: -2px; box-sizing: border-box; max-width: 35% !important; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"><p> </p></section><section style="width: 30px; margin-left: auto; margin-top: -17px; box-sizing: border-box;"><img class="rich_pages wxw-img __bg_gif" style="display: block; vertical-align: baseline; box-sizing: border-box; width: 30px !important; visibility: visible !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260126/17694132527022387206.gif" alt="图片" /></section></section></section><p style="line-height: 2;"> </p><p style="line-height: 2;"> </p><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; background-color: #ffffff; text-decoration-thickness: initial; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px -20px -15px; padding: 0px; outline: 0px; max-width: 100%; width: 55px; overflow-wrap: break-word !important; height: 0px; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #edf6cb;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: space-between;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; widh: 100%; height: 5px; border-top: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 30px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff; border-left: 1px solid #b0cf40; border-right: 1px solid #b0cf40;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; color: #333333; text-align: center;"><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">豌豆尖，每一口都高营养</span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">维生素C含量比橙子更高</span></strong></p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: space-between; align-items: flex-end;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 100%; height: 5px; border-bottom: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -36px -14px 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 25px; overflow-wrap: break-word !important; height: 0px; box-sizing: border-box;"><p> </p></section></section></section></section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.544px; text-decoration-thickness: initial; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="text-align: justify; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; color: #3e3e3e; text-decoration-thickness: initial; line-height: 2; overflow-wrap: break-word !important;"> </p><p style="text-align: justify; text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">新鲜豌豆尖水分含量高达90%以上，特别鲜嫩。不仅吃着美味，营养也是一绝，被称为“蔬菜圈里的优秀物种”。</span></p><p style="text-align: justify; text-indent: 2em; line-height: 2;"> </p><section><section style="margin: 10px auto;"><section style="width: 25px; background-color: #ffffff; margin-left: auto; margin-bottom: -13px; margin-right: 20px; box-sizing: border-box; transform: rotateZ(0deg); height: 0px;"></section><section style="padding: 15px 10px 25px; background-color: #ffffff; border: 1px solid #b0cf40; margin: 0 5px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #523930; background-color: transparent;"><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><strong>维生素含量高</strong></span></p><p style="text-indent: 2em; line-height: 2;"> </p><ul class="list-paddingleft-2" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-indent: 0px; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">维生素C：含量可达34-76毫克/100克，部分品种叶片中维生素C含量高达166毫克/100克，比水果中的橙子还高。</span></p></li><li><p style="text-indent: 0px; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">维生素A：富含胡萝卜素，每100克豌豆尖含胡萝卜素2710微克，可在体内转化为维生素A，对视力保护、皮肤健康和免疫系统调节至关重要。</span></p></li><li><p style="text-indent: 0px; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">维生素K：有助于促进骨骼健康，预防骨质疏松症，同时参与血液凝固过程。</span></p><p style="text-indent: 2em; line-height: 2;"> </p></li></ul><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><strong>抗氧化成分丰富</strong></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">含有类黄酮、多酚、原花青素等抗氧化物质<span style="background-color: transparent; caret-color: red; color: #262626; letter-spacing: 1px; font-size: 16px;">，这些成分的含量同样是在豌豆尖叶片中最丰富、卷须次之、茎最少。</span></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><strong>膳食纤维优质</strong></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">膳食纤维含量可达2克/100克左右，<span style="background-color: transparent; caret-color: red; color: #262626; letter-spacing: 1px; font-size: 16px;">根据《中国食物成分表》中的数据，咱们平时吃的黄豆芽和绿豆芽的膳食纤维含量分别为 1.5克/100 克、1.2克/100 克。</span></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><strong>蛋白质含量较高</strong></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">大白菜、圆白菜、小白菜、丝瓜、油菜、芹菜等蛋白质含量都不超过2克/100克，而每100克豌豆尖含蛋白质3.5克，能为人体提供植物蛋白，补充身体所需营养，尤其适合素食者或需要控制肉类摄入的人群。</span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><strong>热量低</strong></span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;"><span style="color: #262626; text-align: justify; caret-color: #ff0000; text-decoration-thickness: initial; letter-spacing: 1px; font-size: 16px; display: inline !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">四川省人民医院临床营养科医师张瑜杰指出，</span>豌豆尖被称为低热量蔬菜，每100克仅含21.6千卡。</span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">另外，豌豆尖的碳水化合物为1.3克/100克，也有研究人员测得豌豆尖的还原糖含量很低，卷须、茎和叶片的还原糖含量分别只有 0.58%、0.42%、0.3%，这含量真的很低。</span></p><p style="text-indent: 2em; line-height: 2;"> </p><p style="text-indent: 2em; line-height: 2;"><span style="color: #262626; letter-spacing: 1px; font-size: 16px;">所以，即便是正在减肥或者需要控血糖的朋友，也完全可以放心享受豌豆尖的美味。</span></p></section></section><section style="width: 40%; height: 14px; background: linear-gradient(to right,#92d050,transparent); margin-top: -9px; box-sizing: border-box; max-width: 40% !important;"><p> </p></section></section></section><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2; overflow-wrap: break-word !important;"> </p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2; overflow-wrap: break-word !important;"> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: center; background-color: #ffffff; text-decoration-thickness: initial; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px -20px -15px; padding: 0px; outline: 0px; max-width: 100%; width: 55px; height: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 5px; outline: 0px; max-width: 100%; background-color: #edf6cb; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: space-between; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 100%; height: 5px; border-top: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 30px; outline: 0px; max-width: 100%; background-color: #ffffff; border-left: 1px solid #b0cf40; border-right: 1px solid #b0cf40; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; color: #333333; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="caret-color: red; letter-spacing: 1px; font-size: 18px;">豌豆尖这样吃</span></strong></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 1px; font-size: 18px;">营养保留得更好</span></strong></span></p></section></section><section style="letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: space-between; align-items: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 100%; height: 5px; border-bottom: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section></section><section style="letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -36px -14px 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 25px; height: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section></section></section></section><section><p style="line-height: 2;"> </p></section><section><p style="line-height: 2;"> </p><section><p style="text-align: justify; text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">豌豆尖的花语是——老的不要。吃豌豆尖一定要选鲜嫩的，老的豌豆尖不好吃，而且吃多少就买多少，不可多买囤菜。</span></p><p style="text-align: justify; text-indent: 2em; line-height: 2;"> </p><p style="text-align: justify; text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">这不仅仅是因为贮藏时间久了会导致营养流失，还因为豌豆尖很容易失水变蔫巴，被采摘后的豌豆尖只要过夜存放就会变得软趴趴，垂头丧气，口感也会变差。</span></p><p style="text-align: justify; text-indent: 2em; line-height: 2;"> </p><p style="text-align: justify; text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">为了留住豌豆尖的美味和营养价值，烹调方面也得注意。</span></p><p style="text-align: justify; text-indent: 2em; line-height: 2;"> </p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 45px; margin: 0 auto -15px; z-index: 4; box-sizing: border-box;"></section><section style="background-color: #98ca32; z-index: 0; transform: rotate(3deg); -webkit-transform: rotate(3deg); -moz-transform: rotate(3deg); -o-transform: rotate(3deg);"><section style="border: 1px dashed #ffcd33; background-color: #ffffff; padding: 10px; box-sizing: border-box; transform: rotate(-3deg); -webkit-transform: rotate(-3deg); -moz-transform: rotate(-3deg); -o-transform: rotate(-3deg);"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">豌豆尖口感鲜嫩，烹饪时需注意火候和时间，避免过度烹调导致口感变老。</span></p><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2;"> </p></li></ul></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">为保留营养成分，建议采用急火快炒、短时焯烫等方式，减少营养流失。</span></p><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2;"> </p></li></ul></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">可根据个人口味添加调料，如喜欢辣味可加入辣椒，喜欢鲜味可添加鸡精或海鲜酱油等。</span></p></li></ul></section></section><p> </p></section></section></section></section></section><p style="text-align: justify; text-indent: 2em; line-height: 2;"> </p></section><section><p style="line-height: 2;"> </p></section><section><p style="line-height: 2;"> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff; text-decoration-thickness: initial; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px -20px -15px; padding: 0px; outline: 0px; max-width: 100%; width: 55px; overflow-wrap: break-word !important; height: 0px; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #edf6cb;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: space-between;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 100%; height: 5px; border-top: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-bottom: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 30px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff; border-left: 1px solid #b0cf40; border-right: 1px solid #b0cf40;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; color: #333333; text-align: center;"><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="caret-color: red; letter-spacing: 1px; font-size: 18px;">豌豆尖虽美味</span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="caret-color: red; letter-spacing: 1px; font-size: 18px;">这四类人群不适合吃</span></strong></p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: space-between; align-items: flex-end;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-right: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 100%; height: 5px; border-bottom: 1px solid #b0cf40; background-color: #ffffff; overflow-wrap: break-word !important; box-sizing: border-box;"><p> </p></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; width: 5px; height: 5px; border-left: 1px solid #b0cf40; border-top: 1px solid #b0cf40; box-sizing: border-box;"><p> </p></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -36px -14px 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 25px; overflow-wrap: break-word !important; height: 0px; box-sizing: border-box;"><p> </p></section></section></section></section><section><p style="line-height: 2;"> </p></section><p style="line-height: 2;"> </p></section><section><section><p style="text-align: justify; text-indent: 2em; line-height: 2;"><span style="letter-spacing: 1px; font-size: 16px;">豌豆尖虽营养丰富，但以下4类人群需谨慎食用：</span></p></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: flex-start; margin-left: 10px;"><section><section style="display: flex; align-items: center; margin-bottom: -5px;"><section style="width: 10px; height: 10px; background-color: #ffcd33; border-radius: 100%; margin: 0 0px 0 8px; box-sizing: border-box;"></section><section style="width: 10px; height: 10px; background-color: #4da64c; border-radius: 100%; margin: 0 5px 0 5px; box-sizing: border-box;"></section></section><section style="width: 100%; height: 1px; background-color: #ffffff; margin-bottom: -1px; max-width: 100% !important; box-sizing: border-box;"></section></section></section><section style="border: 1px solid #98ca32; padding: 10px 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2; text-indent: 0em;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; font-size: 15px;">痛风患者</strong></span></p></li></ul></section><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">豌豆尖含有一定量嘌呤，在痛风急性发作期，食用可能诱发或加重病情，建议此时避免食用；病情稳定期可适量摄入。</span></p><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; text-indent: 0em; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"> </p><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2; text-indent: 0em;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; font-size: 15px;">甲状腺功能亢进者</strong></span></p></li></ul></section><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">豌豆尖中的亚硒酸盐和异硫氰酸盐等物质可能刺激甲状腺，加重甲亢症状，此类人群应慎食。</span></p><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; text-indent: 0em; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"> </p><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2; text-indent: 0em;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; font-size: 15px;">肾脏疾病患者</strong></span></p></li></ul></section><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">豌豆尖钾含量较高，肾脏功能不全者食用可能引发高钾血症，增加肾脏负担，需严格限制摄入量，遵医嘱调整饮食。</span></p><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; text-indent: 0em; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"> </p><section style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; color: #333333; font-size: 17px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><ul class="list-paddingleft-2" style="list-style-type: circle; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; clear: both; min-height: 1em; cursor: text; line-height: 2; text-indent: 0em;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; font-size: 15px;">脾胃虚寒人群</strong></span></p></li></ul></section><p style="text-align: justify; max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; clear: both; min-height: 1em; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-decoration-thickness: initial; line-height: 2; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; hyphenate-character: -; box-sizing: border-box !important; cursor: text; letter-spacing: 1px; font-size: 16px;">豌豆尖性寒，易导致脾胃虚寒者出现腹痛、腹泻等不适，建议少量食用或搭配温性食材（如生姜、羊肉）中和寒性。</span></p><p> </p></section></section></section></section><section><p style="text-align: justify; line-height: 2; text-indent: 0em;"> </p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff;"><section class="empty_paragraph" style="text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important;" src="https://qnym.aiwulongrencai.com/20260126/17694132540697919032.png" /></section><section style="margin: 0px 10px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：：重庆晚报、大渡口发布、<span style="color: #888888; font-size: 14px; letter-spacing: 1px; text-align: left; widows: 1; text-decoration-thickness: initial; display: inline !important; font-family: Helvetica, Arial, sans-serif;">重庆市场监管、</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 0;"><section class="empty_paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> {:7_368:} 挺不错的 对头 {:7_373:}{:7_373:} 碗豆尖是个好菜 为什么了 好的
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