晚上不刷牙睡觉 VS 不刷牙吃早餐，哪个更伤身？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section class="empty_paragraph" style="margin-left: 0px; margin-right: 0px;"></section></section><section style="font-size: 16px; letter-spacing: 1px; line-height: 2.2em; font-family: 苹方极简体;"><section><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span class="empty_paragraph" style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;"> </span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">很多人都有这样的生活经历</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">工作忙了一整天</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">洗完澡倒头就睡</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">一睁眼就是早上</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">也没有时间刷牙</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">抓起一块面包就夺门而出</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">……</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"> </p><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; letter-spacing: 1px; font-size: 16px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066747438996241.png" alt="image.png" /></span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;"><br />咱们今天就来说说</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><strong><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">不刷牙睡觉和不刷牙就吃早餐</span></strong></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">这两个常见的口腔卫生偷懒行为</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">究竟哪一个伤害更大呢？</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">跟诚诚一起来看</span></p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;"></span></p></section><section><p> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center; flex-flow: row nowrap;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: 40px; background-color: rgba(254, 254, 254, 0.8); pointer-events: none; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg);"><p> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: -38px 0px 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: #d1892a; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="line-height: 2em;"><span style="line-height: 1.73em; color: #a65bcb; letter-spacing: 1px; font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">01</strong></span></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="color: #a65bcb; font-size: 20px; caret-color: red; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%;">睡觉前不刷牙=细菌狂喜</strong></span></p></section><section><p> </p></section></section></section></section></section></section></section><section><section><section style="margin: 10px auto;"><section style="width: 16px; height: 16px; background-color: #ffc000; margin-bottom: -8px; margin-left: 16px; box-sizing: border-box; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"></section><section style="padding: 15px; box-sizing: border-box; border: 1px solid #a65bcb;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; visibility: visible; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">口腔环境，本身就自带成千上万个细菌。口腔中的细菌以食物残渣为食，经过分解代谢后，会产生酸性物质。这些酸性物质会持续腐蚀牙齿最外层的保护层——牙釉质，导致其脱矿，日积月累便形成了<strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">蛀牙</span></strong>。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; visibility: visible; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;"><br />但大多数时候并不会导致疾病，这归功于我们会时不时刷牙、进食、漱口、喝水等，让细菌一点一滴积累起来的努力泡汤。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; visibility: visible;"> </p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; visibility: visible; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; letter-spacing: 1px; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">一次</span><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;"><strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;">动作正确、时间足够</strong></span><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; letter-spacing: 1px; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">的刷牙过程，就可以清理掉那些在牙面上驻留的细菌兄弟；同时，唾液不仅能冲刷食物残渣，还作为缓冲剂，可以中和一部分酸性物质，从而抑制细菌的生长。</span><br /></span></span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; vertical-align: baseline; width: 100%; max-inline-size: 100%; box-sizing: border-box; overflow-wrap: break-word !important; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/1763606676221473387.png" alt="image.png" /></section></section><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"> </p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">但是！在睡眠期间，停止了进食，咀嚼食物对于牙齿的摩擦清洁就会消失；同时又随着唾液分泌减少，失去了唾液对细菌的冲刷和酸碱缓冲抑制。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"> </p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">偷懒不刷牙就睡觉的话，口腔内的细菌更容易顽固定植在牙齿上，对牙齿进行持续、集中且致命的损伤。这不仅会大大<strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">增加蛀牙的风险</span></strong>。同时，细菌不仅仅影响到了牙齿本身，还会持续对于牙齿周边的牙龈牙周组织造成持续的伤害，<strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">还可能引发牙龈出血、口臭等问题</span></strong>。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"> </p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">所以，睡前刷牙本质上是在细菌最活跃、口腔防御最薄弱的时期到来之前，进行一次相对彻底的清场，最大限度地减少细菌的数量和它们可利用的食物残渣，从而保护牙齿安然度过一个危险的夜晚。</span></p></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text; line-height: 2em;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; vertical-align: baseline; width: 100%; max-inline-size: 100%; box-sizing: border-box; overflow-wrap: break-word !important; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066784396381415.png" alt="image.png" /></section></section></section></section></section></section></section></section><section><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible; line-height: 2em; text-indent: 2.125em; font-size: 16px;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center; flex-flow: row nowrap;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: 40px; background-color: rgba(254, 254, 254, 0.8); pointer-events: none; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg);"><p> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: -38px 0px 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: #d1892a; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="line-height: 2em;"><span style="line-height: 1.73em; color: #a65bcb; letter-spacing: 1px; font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">02</strong></span></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="color: #a65bcb; font-size: 20px; caret-color: red; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%;">早餐前刷牙：吞下细菌，没事</strong></span></p></section></section></section></section></section></section></section><section><p> </p><section><section style="margin: 20px auto;"><section><section style="display: flex; justify-content: flex-start;"><section style="flex-shrink: 0;"><section style="width: 50px; height: 4px; background-color: #a65bcb; box-sizing: border-box;"></section></section><section style="flex-shrink: 0;"><section style="width: 15px; height: 4px; background-color: #ffdc61; box-sizing: border-box;"></section></section></section><section style="background-color: #fafafa; padding: 15px; box-sizing: border-box;"><section style="font-size: 14px; color: #333; letter-spacing: 1.5px; line-height: 1.75em;"><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #333333; font-size: 16px; letter-spacing: 1px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: 苹方极简体;"><p style="max-inline-size: 100%; margin: 0px 5px; padding: 0px; box-sizing: border-box; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; caret-color: red; color: #000000; letter-spacing: 1px; font-size: 16px;">经过一夜的细菌狂欢会，口腔无疑处在含菌量的高峰阶段。这时用手指甲刮一下牙齿表面，你会发现有一层黄黄的膜被刮下来，这就是我们常说的<strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; caret-color: red; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">牙菌斑</span></strong>，富含各种细菌以及细菌所需要的营养物质。</span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p><p style="max-inline-size: 100%; margin: 0px 5px; padding: 0px; box-sizing: border-box; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; caret-color: red; color: #000000; letter-spacing: 1px; font-size: 16px;">牙菌斑直接随着食物吞咽下去（这听起来似乎有些恶心）的危害，比让细菌在口腔内直接作用于牙齿，其<span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; color: #000000; caret-color: red; visibility: visible; line-height: 2.27em; letter-spacing: 1px; font-size: 16px;">危害性则可忽略不计</span>。<br /></span></p><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="max-inline-size: 100%; margin: 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" style="margin: 0px; padding: 0px; vertical-align: baseline; width: 100%; max-inline-size: 100%; box-sizing: border-box; overflow-wrap: break-word !important; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066799089499524.png" alt="image.png" /></section></section></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #333333; font-size: 16px; letter-spacing: 1px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: 苹方极简体;"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #333333; font-size: 16px; letter-spacing: 1px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: 苹方极简体;"><p style="max-inline-size: 100%; margin: 0px 5px; padding: 0px; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; color: #000000; letter-spacing: 1px; font-size: 16px;">一方面，这些细菌进入消化道之后，会被胃所分泌的胃酸消灭绝大部分；另一方面，其实细菌也没有那么可怕，消化道中也有诸多细菌存在，它们多数都是消化食物的帮手，并不会致病。</span></p></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #333333; font-size: 16px; letter-spacing: 1px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: 苹方极简体;"><p style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; cursor: text;"> </p></section><section style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #333333; font-size: 16px; letter-spacing: 1px; text-align: justify; caret-color: #ff0000; background-color: #ffffff; text-decoration-thickness: initial; font-family: 苹方极简体;"><p style="max-inline-size: 100%; margin: 0px 5px; padding: 0px; box-sizing: border-box; clear: both; min-height: 1em; cursor: text; line-height: 2em; text-indent: 2.125em; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">当然，这不代表早上不需要刷牙。前面提到细菌短时间内接触牙齿并不造成损害，但是<strong style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text;"><span style="max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; cursor: text; visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">时间持续越久，就可能在牙齿表面形成牙菌斑，并造成脱矿</span></strong>。一晚上的时间显然已经很长了，尽管充分刷牙清洁了口腔，但是细菌依然顽强生存并繁殖，早上仅靠咀嚼食物、唾液的分泌，固然会让牙面上的菌斑会减少很多，但是效率上还是太低，效果也不好，赶不上刷牙、使用牙线等机械清洁的方法。</span></p></section></section></section></section></section></section></section><section><p style="margin: 0px; padding: 0px; box-sizing: border-box; line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="color: #a65bcb; letter-spacing: 1px; font-size: 16px;"><strong><span style="color: #a65bcb; visibility: visible; line-height: 2.27em; letter-spacing: 1px; font-size: 16px;">因此，无论是饭前饭后刷牙，还是早上刷牙，都是十分有必要的。</span></strong></span></p></section><section><p> </p></section><section><section><section style="line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066813276859781.png" alt="image.png" data-qf-thumb="https://qnym.aiwulongrencai.com/20251120/17636066813276859781.png" data-qf-origin="20251120/17636066813276859781.png" data-qf-thumb-origin="20251120/17636066813276859781.png" /></section></section></section><section><p> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center; flex-flow: row nowrap;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: 40px; background-color: rgba(254, 254, 254, 0.8); pointer-events: none; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg);"><p> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: -38px 0px 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: #d1892a; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="line-height: 2em;"><span style="line-height: 1.73em; color: #a65bcb; letter-spacing: 1px; font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">03</strong></span></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="-webkit-tap-highlight-color: transparent; margin: -10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="color: #a65bcb; font-size: 20px; caret-color: red; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%;">睡前必须刷，早上也要刷</strong></span></p></section></section></section></section></section></section></section><section><p> </p><p style="text-indent: 2.125em;"><span style="color: #000000; caret-color: red;">不刷牙睡觉，等于让牙齿暴露在细菌大部队面前一整晚。因此，不刷牙睡觉是绝对需要避免的坏习惯。</span></p></section><section><p> </p></section><section><section style="margin: 10px 5px; text-align: center;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: flex-start;"><section><section style="padding: 4px 7px 0px 2px; box-sizing: border-box; border: 1px solid #cca8e1;"><section style="font-size: 16px; letter-spacing: 1.5px; padding: 5px 1.3em; color: #cca8e1; background: #f6f9fd; box-sizing: border-box;"><p style="line-height: 2em;"><span style="color: #a65bcb; letter-spacing: 1px; font-size: 16px;"><strong>晚上睡前必须彻底刷牙</strong></span></p></section></section><section style="width: 93.3%; height: 4px; background: #f6f9fd; margin-left: 3px; overflow: hidden; box-sizing: border-box; max-width: 93.3% !important;"><p> </p></section></section><section style="background: #fff; padding-bottom: 4px; margin-left: -8px; box-sizing: border-box;"><section style="width: 8px; height: 8px; background: #cca4e3; overflow: hidden; box-sizing: border-box;"><p> </p></section></section></section></section></section></section><section><p> </p></section><section><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">建议采用<strong><span style="visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">巴氏刷牙法</span></strong>仔细清洁牙齿的每一个面，并配合使用牙线，清除牙刷难以触及的牙齿相邻面（牙缝）和食物残渣，这是全天最重要的一次口腔清洁。并且建议<strong><span style="visibility: visible; line-height: 2.27em; color: #a65bcb; letter-spacing: 1px; font-size: 16px;">刷牙之后，就不要再进食</span></strong>。</span></p></section><section><p> </p></section><section><section style="margin: 10px 5px; text-align: center;"><section style="display: inline-block;"><section style="display: flex; justify-content: center; align-items: flex-start;"><section><section style="padding: 4px 7px 0px 2px; box-sizing: border-box; border: 1px solid #cca8e1;"><section style="font-size: 16px; letter-spacing: 1.5px; padding: 5px 1.3em; color: #cca8e1; background: #f6f9fd; box-sizing: border-box;"><p style="line-height: 2em;"><span style="color: #a65bcb; letter-spacing: 1px; font-size: 16px;"><strong>一<span style="color: #a65bcb; box-sizing: border-box; letter-spacing: 1px; font-size: 16px;">天至少两次刷牙，早晨也要刷</span></strong></span></p></section></section><section style="width: 93.3%; height: 4px; background: #f6f9fd; margin-left: 3px; overflow: hidden; box-sizing: border-box; max-width: 93.3% !important;"><p> </p></section></section><section style="background: #fff; padding-bottom: 4px; margin-left: -8px; box-sizing: border-box;"><section style="width: 8px; height: 8px; background: #cca4e3; overflow: hidden; box-sizing: border-box;"><p> </p></section></section></section></section></section></section><section><p> </p></section><section><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">无论如何，细菌都不可能被彻底清零，但由于细菌也有自己的生存和生长周期，因此定期刷牙可以有效遏制牙菌斑的形成和持续危害，一天两次刷牙是兼顾效果和效率的频率。当然，如果一天之中（比如中午）再额外刷一次，其实也没有坏处。</span></p></section><section><p> </p></section><section><section><section style="line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066826852801129.png" alt="image.png" /></section></section></section><section><p> </p></section><section><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">总而言之</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">请记住</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">无论多忙多累</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">睡前刷牙千万别忘</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">是守护口腔健康的最后一道防线</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;">也是最重要的一道防线哦~</span></p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"> </p><p style="text-align: center; line-height: 2em; font-size: 16px; text-indent: 0em;"><span style="visibility: visible; line-height: 2.27em; color: #000000; letter-spacing: 1px; font-size: 16px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 150px; box-sizing: border-box; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251120/17636066841302171509.png" alt="image.png" width="150px" /></span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff;"><section style="margin: 0px 10px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：科普中国、广东疾控、<span style="color: #888888; font-size: 14px; letter-spacing: 1px; text-align: left; widows: 1; text-decoration-thickness: initial; display: inline !important; font-family: Helvetica, Arial, sans-serif;">重庆市场监管、</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 0;"><section class="empty_paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 谢谢分享
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